Good to know

Exercise - Quick workout

Train the diaphragm

Action - Movement

High buttocks: train big toe

What abs are we using

Exercise - Quick workout

Relax abs and lumbar tension

Exercise - Quick workout

Challenge: how long is our breath

Exercise - Quick workout

Relax neck by moving feet

Exercise - Quick workout

Breathe to train our abs

Exercise - Quick workout

Seek stability, we move our hips

Exercise - Quick workout

Stiff neck, loosen your shoulder

Exercise - Quick workout

Plank: the position of hands

Exercise - Quick workout

How we place foot

There isn’t an absolutely bad posture

Balance board: more than just a game

Well-being inside us: we watch our move

The postural tonic system. How we stay upright in the wind.

Setting goals and connection with posture

Action - Movement

How to improve your run in just a minute.

Choice of posture as a guide

We move always … even when we are still

Our posture describes us

Action - Movement

Why start with familiar movements?